Titan 30 lb Wall Medicine Ball Core Workout Cardio Muscle Exercises St PWY8F_SE236

Product details:

Our wall balls are great for working out your core, burning calories, and developing muscular endurance! This ball features a black color with a white top, and weighs 30 lb.Throw them against the wall to hit a target, hitting multiple joints and muscle groups at the same time. For an extra effective standard wall ball workout, stand in a dumbbell/kettlebell goblet position, and squat down before standing up explosively to use your legs, arms, and back to throw it at the target! You can also throw it straight up, or to a workout partner.